1. Walk or bike to work every day.
  2. No email, text, web, or social media while walking to work.
  3. Minimum 1 hour of non-computer time every day at work.
  4. Maximum of 2 hours computer time outside of work every day – including weekends.
  5. Return to physical medium for all GTD work – bring back the calendar!
  6. Weekly Digital Sabbath / Shabbat – 24 hours of unpluggedness.
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