- Walk or bike to work every day.
- No email, text, web, or social media while walking to work.
- Minimum 1 hour of non-computer time every day at work.
- Maximum of 2 hours computer time outside of work every day – including weekends.
- Return to physical medium for all GTD work – bring back the calendar!
- Weekly Digital Sabbath / Shabbat – 24 hours of unpluggedness.
Erich Ludwig 